{"product_id":"harissa-roasted-carrot-pumpkin","title":"Sabato Harissa Roasted Carrot \u0026 Pumpkin","description":"\u003ch5\u003eDescription\u003c\/h5\u003e\n\u003cp\u003eA warm and aromatic vegetable dish inspired by the slow, fragrant cooking of Morocco. Roasted pumpkin and sweet carrots are paired with gentle heat from harissa, finished with honey, coriander and fresh lime, and topped with a crunchy sprinkle of house-made spiced dukkah.\u003c\/p\u003e\n\u003cp\u003eServe as a vibrant side, or enjoy on its own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eTo heat\u003c\/em\u003e:\u003c\/strong\u003e Remove plastic film and cover with foil.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003e\u003cstrong\u003eFrom frozen\u003c\/strong\u003e\u003c\/em\u003e ~ Bake at 200°C for 30 minutes. Uncover, and cook for a further 30 minutes, or until piping hot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003eFrom defrosted\u003c\/em\u003e\u003c\/strong\u003e ~ Bake at 200°C for 20 minutes. Uncover, and cook for a further 10 minutes, or until piping hot.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003eCarrot (30%), pumpkin (30%), onion, harissa (capsicum, vinegar (\u003cstrong\u003esulphites\u003c\/strong\u003e), chilli, salt, oil, paprika), lime juice, honey, salt, pumpkin seed, olive oil, dukkah (\u003cstrong\u003ewalnut\u003c\/strong\u003e, \u003cstrong\u003ealmond\u003c\/strong\u003e, \u003cstrong\u003esesame\u003c\/strong\u003e, herbs, spices, salt).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContains walnut, almond, sesame, sulphites.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMade in New Zealand from local and imported ingredients.\u003c\/p\u003e\n\u003ctable style=\"height: 391.563px;\" width=\"536\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 35.5966px;\"\u003e\n\u003ctd style=\"height: 35.5966px; width: 540.965px;\" width=\"532\" colspan=\"3\"\u003e\n\u003cp\u003e\u003cstrong\u003eNUTRITION INFORMATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5966px;\"\u003e\n\u003ctd style=\"height: 35.5966px; width: 540.965px;\" width=\"532\" colspan=\"3\"\u003e\n\u003cp\u003eServings per package: 4\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5966px;\"\u003e\n\u003ctd style=\"height: 35.5966px; width: 540.965px;\" width=\"532\" colspan=\"3\"\u003e\n\u003cp\u003eServing size: 125 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5966px;\"\u003e\n\u003ctd style=\"height: 35.5966px; width: 225.369px;\" width=\"220\"\u003e\n\u003cp\u003eAVERAGE QUANTITY\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 35.5966px; width: 133.21px;\" width=\"130\"\u003e\n\u003cp\u003eper 125 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 35.5966px; width: 182.386px;\" width=\"178\"\u003e\n\u003cp\u003eper 100 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5966px;\"\u003e\n\u003ctd style=\"height: 35.5966px; width: 225.369px;\" width=\"220\"\u003e\n\u003cp\u003eEnergy\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 35.5966px; width: 133.21px;\" width=\"130\"\u003e\n\u003cp\u003e356 kJ\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 35.5966px; width: 182.386px;\" width=\"178\"\u003e\n\u003cp\u003e285 kJ\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5966px;\"\u003e\n\u003ctd style=\"height: 35.5966px; width: 225.369px;\" width=\"220\"\u003e\n\u003cp\u003eProtein\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 35.5966px; width: 133.21px;\" width=\"130\"\u003e\n\u003cp\u003e2.8 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 35.5966px; width: 182.386px;\" width=\"178\"\u003e\n\u003cp\u003e2.2 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5966px;\"\u003e\n\u003ctd style=\"height: 35.5966px; width: 225.369px;\" width=\"220\"\u003e\n\u003cp\u003eFat, total\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 35.5966px; width: 133.21px;\" width=\"130\"\u003e\n\u003cp\u003e3.5 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 35.5966px; width: 182.386px;\" width=\"178\"\u003e\n\u003cp\u003e2.8 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5966px;\"\u003e\n\u003ctd style=\"height: 35.5966px; width: 225.369px;\" width=\"220\"\u003e\n\u003cp\u003e- Saturated\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 35.5966px; width: 133.21px;\" width=\"130\"\u003e\n\u003cp\u003e0.5 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 35.5966px; width: 182.386px;\" width=\"178\"\u003e\n\u003cp\u003e0.4 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5966px;\"\u003e\n\u003ctd style=\"height: 35.5966px; width: 225.369px;\" width=\"220\"\u003e\n\u003cp\u003eCarbohydrate\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 35.5966px; width: 133.21px;\" width=\"130\"\u003e\n\u003cp\u003e9.3 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 35.5966px; width: 182.386px;\" width=\"178\"\u003e\n\u003cp\u003e7.4 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5966px;\"\u003e\n\u003ctd style=\"height: 35.5966px; width: 225.369px;\" width=\"220\"\u003e\n\u003cp\u003e- Sugars\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 35.5966px; width: 133.21px;\" width=\"130\"\u003e\n\u003cp\u003e7.7 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 35.5966px; width: 182.386px;\" width=\"178\"\u003e\n\u003cp\u003e6.1 g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5966px;\"\u003e\n\u003ctd style=\"height: 35.5966px; width: 225.369px;\" width=\"220\"\u003e\n\u003cp\u003eSodium\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 35.5966px; width: 133.21px;\" width=\"130\"\u003e\n\u003cp\u003e233 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"height: 35.5966px; width: 182.386px;\" width=\"178\"\u003e\n\u003cp\u003e186 mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003eProducer\u003c\/h5\u003e\n\u003cp\u003eOur ‘From Our Kitchen’ range is made in small batches in our Mount Eden kitchen under the leadership of Executive Chef Kate Fay. This range showcases many of the flavours only to be found in the unique, finest quality ingredients we import for Sabato.\u003c\/p\u003e\n\u003cp\u003eThese restaurant-worthy dishes put superior convenience food at your fingertips. They are perfect for busy days when you can just reach into the freezer, grab one, pop it into the oven and relax knowing that a delicious meal will be ready to serve in no time!\u003c\/p\u003e","brand":"Sabato","offers":[{"title":"Default Title","offer_id":50723152232734,"sku":"CKHARCARPUM","price":21.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/5832\/6573\/files\/CKHARCARPUM_800_Updated.jpg?v=1779767112","url":"https:\/\/sabato.co.nz\/products\/harissa-roasted-carrot-pumpkin","provider":"Sabato","version":"1.0","type":"link"}