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Spicy Chicken & Fregola Soup

Spicy Chicken & Fregola Soup

Serves 4

¼ cup Quisardegna fregola sarda
2 Tbsp extra virgin olive oil (EVO)
1 Tbsp cinnamon
2 Tbsp Julie Le Clerc harissa
2 tsp J. Friend & Co. honey
1 onion, peeled and chopped
400g Mahy Farms free-range chicken thights or breasts, sliced
½ jar Sabato tomato passata
2 cups Sabato chicken stock
1 Tbsp lemon juice
2 Tbsp each chopped mint, Italian parsley and coriander
Sea salt  and freshly ground black pepper


Fill a medium-sized pot with water, bring to the boil. Add salt, then fregola and boil for 8 minutes. Drain and set aside.

Heat EVO in a saucepan, add cinnamon, harissa and honey. Gently cook onion until tender. Add chicken to the pan and toss to coat with the paste. Cook for 5 minutes. Add the passata, chicken stock and 2 cups of water. Bring to the boil and then add cooked fregola. Simmer approximately 5 minutes. Add lemon juice, herbs and salt to taste.

 

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  • Quisardegna Fregola Sarda

    Quisardegna Fregola Sarda


    Fregola (or Fregula as its known in Italy) is a pasta from Sardinia. Similar to Israeli couscous but bigger in size (typically 2-3mm in diameter). Made from water and semolina dough, it is hand-formed and then baked in an oven, giving it a toasty, almost rustic taste. Fregola is an all-purpose pasta, a great side dish for meat and seafood, a tasty addition to soups and salads.

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    $12.50
    109 -

  • Sabato Tomato Passata Organic

    Sabato Tomato Passata ~ Organic


    The organic Sabato tomato passata is made with fresh organic ingredients. It comprises of a lightly cooked blend of southern Italian fresh tomatoes, basil and extra virgin olive oil. This can be added to many recipes that call for tomato.

    Dairy and Gluten-Free.

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    $12.50
    109 -

  • Mahy Farms chicken thighs

    Mahy Farms Chicken Thighs ~ boneless


    Mahy Farms fresh free-range chicken. Mahy Farms chickens are raised in small flocks with unlimited access to fresh air, and feed on spray free pastures and healthy grains.

    Try making into Paprika Chicken Skewers  or Chicken with Mandarin & Harissa .

    Please note:

    Due to the fact that this chicken is free-range and vac-packed, expect a strong, gamey smell when first opened. Leave to "breathe" for 10 minutes or so to allow the smell to dissipate.

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    $31.90
    109 -

    Available in store only

  • Mahy Farms chicken breast

    Mahy Farms Chicken Breast ~ 2 pack


    Mahy Farms fresh free range chicken. Mahy Farms chickens are raised in small flocks with unlimited access to fresh air, and feed on spray free pastures and healthy grains.

    Try in our recipe for Roasted Chicken Breast with Porcini Bread Sauce .

    Please note:

    Due to the fact that this chicken is free-range and vac-packed, expect a strong, gamey smell when first opened. Leave to "breathe" for 10 minutes or so to allow the smell to dissipate.

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    $28.50
    109 -

    Available in store only

  • Sabato Chicken Stock

    Sabato Chicken Stock


    Made here in our own commercial kitchen from free range chicken bones. Great for risottos, soups and braises. Although delicate in flavor and aroma, it will intensify well if reduced. This product is gluten free.

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    $7.00
    109 -

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  • Julie Le Clerc Harissa

    Julie Le Clerc Harissa


    Julie’s version of this typically Moroccan/Tunisian chilli paste was inspired by her travels throughout Morocco while researching the cuisine for her cookbook, Made in Morocco.

    It is not especially chilli-hot (those whole like more heat can add more chilli), but is concentrated with layers of flavour achieved by a unique blend of spices.

    Use traditionally in Moroccan tagines or add to rice dishes. It is great as a rub or marinade for lamb or chicken.

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    $13.90
    109 -

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