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Puy Lentil, Farro and Pomegranate Salad

Puy Lentil, Farro and Pomegranate Salad

Recipe by Helen Jackson

Puy Lentil, Farro & Pomegranate Salad

Serves 6-8

3/4 cup Sabarot puy lentils
3/4 cup Girolomoni farro
1 small red onion, finely chopped
1 celery stalk, finely diced
1/3 cup parsley, finely chopped
1/4 cup coriander, finely chopped
1/4 cup mint, finely chopped
1/4 cup pumpkin seeds, lightly toasted
1/2 cup Torres toasted Marcona almonds  , roughly chopped
2 Tbsp Pinoli pine nuts , lightly toasted
2 Tbsp Romulo capers in brine  , drained
1/3 cup natural currants
2 Tbsp lemon juice
1/4 cup extra virgin olive oil (EVO)
1 Tbsp Pomegranate Molasses
Maldon Sea Salt

3/4 cup coconut yoghurt
1 tsp ground cumin
1 pomegranate

Cook the Puy lentils and farro in separate saucepans of boiling water for 15-20 minutes until just tender to the bite.  Drain well and allow to cool.

Combine the lentils and farro with the onion, celery, herbs, seeds, nuts, capers and currants together in a large bowl.  Toss well to combine.

Mix together the lemon juice, olive oil and pomegranate molasses, season generously with sea salt.  Pour the dressing over the salad and toss again. Combine the yoghurt and cumin and add a pinch of salt. Remove the seeds from the pomegranate. Top the salad with a mound of cumin yoghurt and sprinkle with pomegranate seeds.

Excess salad can be stored for several days in a sealed container in the refrigerator.

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  • Pons Capers in Brine

    Pons Capers in brine


    Fine (7mm), quality Spanish capers, preserved in brine.

    This product replaces the Romulo capers 1kg. They are the same capers, which have been re-branded from Romulo to Pons.

    Also available in a .

    Learn More
    $69.50
    107 -

  • Girolomoni Farro Perlato

    Girolomoni Organic Farro Perlato


    Grown organically in Italy, this pearled farro has a nutty flavour and maintains an al dente texture when cooked. Triticum Dicoccum is an ancient grain making this farro healthy, digestible and full of nutritional vitamins and fibre.

    Use as a base for salads for a nutritious meal, add to braises and hearty soups or serve with osso buco or lamb shanks. Can be toasted prior to cooking to intensify the nutty flavour.

    Dairy-free. Suitable for vegetarians and vegans.

    Learn More
    $9.00
    107 -

  • Pinoli Pine Nuts

    Pinoli Pine Nuts


    Premium Pinoli pine nuts from Marlborough, New Zealand. These pine nuts are distinctively long, ivory-coloured and with a satiny surface and a crisp bite, a key characteristic of fresh pine nuts. Pinoli pine nuts are nutritious and very versatile, due to their subtle flavour, which intensifies when dry-toasted.

    Toss through pasta, grains or salads. Delicious in meat stuffing or rubs.

    Dairy and gluten-free. Suitable for vegetarians and vegans.

    Also available in a 500g bag and a 200g bag

    Learn More
    $9.90
    107 -

  • Pons Capers in Brine

    Pons Capers in brine


    Fine (7mm), quality Spanish capers, bottled in brine.

    This product replaces the Romulo capers 60g. They are the same capers, which have been re-branded from Romulo to Pons.

    Also available in a .

    Learn More
    $7.90
    107 -

  • Sabarot Lentils Verte Du Puy

    Sabarot Puy Lentils


    These nutty little green-blue lentils do not require sorting or soaking. ‘Appellation d’origine contrôlée’, grown without fertilisers and cultivated only in the area around Le Puy en Velay, France. Great with duck confit, in slow cooking dishes, pasta or as a salad. 

    Cooking time: approx. 20 minutes. 

    Gluten-Free

    Learn More
    $16.50
    107 -

  • Torres Marcona Almonds

    Torres Marcona Almonds


    Spain’s finest almonds, Marcona almonds are smooth with an incomparable sweet delicate taste. Lightly roasted and salted, these almonds are perfect to enjoy with a cold beer or glass of wine. They are also great added to grain-based salads, fish and chicken dishes.

    Learn More
    $11.50
    107 -

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Sabato


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